Health & Fitness
6
 min read

Self defence and its overwhelming benefits

When people hear of self defence classes, they often have many questions. Read on to read about the huge benefits of self defence classes
Published on
June 10, 2023

As parents, we want our children to feel safe and secure in their surroundings. However, we also want them to be able to defend themselves in case of an emergency. Self-defence classes offer an excellent opportunity for children to learn valuable skills that can help them stay safe and protect themselves in dangerous situations. In this blog post, we’ll explore some of the benefits of extra-curricular self-defence classes for children.

1. Self-confidence
One of the primary benefits of self-defence classes is that they help build children's self-confidence. Children who learn self-defence techniques feel empowered and confident in their ability to protect themselves. This can be particularly important for children who may feel vulnerable or intimidated in certain situations.

2. Self-discipline
Self-defence classes require discipline and practice. Children who participate in these classes learn the value of regular practice and the importance of discipline. This can help children in other areas of their lives, such as school, where they need to be disciplined and focused to succeed.

3. Physical fitness
Self-defence classes are a great way for children to stay active and healthy. Many self-defence techniques require strength, flexibility, and agility, which can improve children's overall physical fitness. This can be particularly important in today's world, where children spend more time indoors and are at risk of becoming overweight or obese.

4. Problem-solving skills
Self-defence classes require children to think on their feet and make quick decisions. Children who participate in these classes develop problem-solving skills and learn how to think critically in stressful situations. These skills can be applied in other areas of their lives, such as school and work.

5. Social skills
Self-defence classes provide an opportunity for children to interact with others and make new friends. Children who participate in these classes learn how to communicate effectively, work with others, and build trust and respect. These social skills are important for success in all areas of life.

6. Safety awareness
Self-defence classes teach children how to identify potential threats and how to avoid dangerous situations. Children who participate in these classes become more aware of their surroundings and learn how to stay safe in a variety of situations.

In conclusion, extra-curricular self-defence classes can offer a range of benefits for children, including self-confidence, self-discipline, physical fitness, problem-solving skills, social skills, and safety awareness. As parents, we can encourage our children to participate in self-defence classes and support their growth and development in this important area. By equipping our children with these valuable skills, we can help them stay safe and confident in all areas of their lives.

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